Physical Therapist
Showing results for "arched lower back"
Found 89 videosfor "arched lower back"
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...
Finding relief from lower back pain can be as simple as incorporating stretches into your routine. By targeting those ti...
Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
