Physical Therapist
Showing results for "acl injury"
Found 70 videosfor "acl injury"
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
