Shaina Ranjan

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

7 months ago

4:00

Top 5 Exercises to Ease Sciatica During Pregnancy

Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...

101

#pregnancy sciatica exercises#sciatica pain relief pregnancy#prenatal sciatica stretches+11 more

4 months ago

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

7 months ago

1:43

Unlock Your Spine: Essential Exercises for Mobility & Relief

Mobility

Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...

162

#spine mobility#back pain relief#spinal exercises+13 more

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

7 months ago

0:51

Best Exercises to Loosen Tight Hamstrings | Stretch & Strengthen

Knee rehab

Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...

515

#hamstring stretch#hamstring exercises#hamstring flexibility+17 more

0:53

Top 5 Exercises to Ease Migraine Discomfort

General Wellness

Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease...

2.1K

#migraine relief#migraine exercises#headache relief+13 more

2 months ago

1:12

Hip Freedom: Targeted Moves to Loosen Up Tight Hips!

Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...

163

#hip flexibility#hip mobility#tight hips+15 more

1:44

Wake Up & Move: 4 Essential Morning Exercises

General Wellness

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

0:39

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

1.2K

#hip stretches#hip mobility#hip flexibility+17 more

3 months ago

6:53

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shai...

Postural Issues

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

322

#neckpainrelief#backpainrelief#slouchingfix+19 more

6 months ago

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

3 months ago

1:13

4 Stretches to Release Tight Hips & Lower Back

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

6 months ago

0:25

Pelvic Floor Rehab After C-Section (Part 2) – What Helped Me Recover

Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...

494

#c-section recovery#pelvic floor rehab#postpartum healing+17 more

3 months ago

1:44

Strengthen your core and relieve lower back pain. Try these exercises for stabil...

Lower Back Pain

A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...

240

#core strength training#lumbar support exercises#abdominal workouts+15 more

6 months ago

0:38

One Side Lower Back Pain? Try These 4 Exercises!

Lower Back Pain

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

1.3K