Physical Therapist
Showing results for "yoga during pregnancy"
Found 18 videosfor "yoga during pregnancy"
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...
✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...
Chair yoga is one of the easiest and most effective ways to stay active and reduce stress—no matter your age or fitness...
You’re 4–6 weeks postpartum? 💜 It’s time to safely rebuild your core, glutes, and pelvic stability with gentle but effe...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina...
Are you struggling with wrist pain from typing, workouts, or daily activities? 💪 In this video, Physical Therapist Shai...
