Physical Therapist
Showing results for "workout at home"
Found 132 videosfor "workout at home"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
