Physical Therapist
Showing results for "upper body mobility"
Found 135 videosfor "upper body mobility"
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
