Shaina Ranjan

#biceps pain relief#biceps tendinitis exercises#biceps tendonitis treatment+12 more

0:34

Best Hip Flexor Strengthening Exercise for Mobility & Stability!

Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...

431

#hip flexor strength#mobility training#rehab exercises+12 more

1:04

Improve Stability & Strength: Single Leg Balance Exercise

Senior citizens Rehab

Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...

201

#single leg balance#balance exercise#stability training+12 more

5 months ago

0:45

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

General Wellness

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

135

#ankle strength#balance training#stability workout+12 more

2:46

Run Injury-Free: Top 3 Strength Training Exercises Every Runner Needs to Know!

Sports Injury

These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...

#injury prevention#running exercises#strength training+18 more

3:47

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

General Wellness

Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...

#core strengthening exercises#core workout#abs workout+17 more

8 months ago

0:31

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...

110

#rehab#groin pain#hip pain+13 more

3:08

Stronger Ankles in Minutes! 🔥 Part 2 of the Ultimate Mobility Stretch Series!

Ankle & Foot Rehab

Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...

149

#ankle mobility#ankle stability#ankle exercises+17 more

8 months ago

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

5:45

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...

#shoulder pain relief#shoulder exercises#shoulder mobility+17 more

1:22

Unlock Your Hips: Prevent Injuries & Improve Mobility

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

539

#athletic performance#dynamic stretching#flexibility training+18 more

0:51

Relieve Butt Pain: Effective Exercises for Glutes & Hips

Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...

205

#butt pain relief#glute exercises#hip mobility+12 more

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Neck & Upper Back

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

5 months ago

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout | Rehab With Shaina

20:23

⭐ Featured

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout...

Prenatal & Postnatal

🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...

380

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

1:32

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Knee rehab

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

161

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

1:29

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

General Wellness

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

#mobility exercises#stay active#healthy aging+13 more

5:04

Build Stronger Shoulders: Essential Strengthening Exercises

Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...

#shoulder exercises#shoulder strengthening#shoulder workout+13 more

1:05

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...

#shoulder pain#bench press#dips+12 more

1:33

Simple Balance Exercises for Seniors to Prevent Falls(Part1)

Senior citizens Rehab

Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...

#balance exercises#balance exercises for seniors#senior fitness+12 more

1:43

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Neck & Upper Back

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...