Shaina Ranjan

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

10 months ago

4:00

Top 5 Exercises to Ease Sciatica During Pregnancy

Prenatal & Postnatal

Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...

101

#pregnancy sciatica exercises#sciatica pain relief pregnancy#prenatal sciatica stretches+11 more

7 months ago

8:01

Chair Yoga | Simple Seated Stretches for Flexibility | For Seniors, Desk Workers...

Chair yoga is one of the easiest and most effective ways to stay active and reduce stress—no matter your age or fitness...

#chairyoga#yogaforbeginners#yogaathome+12 more

2 months ago

0:23

Calm Your Mind Fast | Box Breathing Explained in 20 Seconds

Feeling stressed, anxious, or overwhelmed? 🧘‍♀️ In this quick 20-second guide, learn the box breathing technique—a simp...

399

#breathingexercises#boxbreathing#stressrelief+7 more

about 2 months ago

1:43

Unlock Your Spine: Essential Exercises for Mobility & Relief

Mobility

Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...

162

#spine mobility#back pain relief#spinal exercises+13 more

0:39

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

1.2K

#hip stretches#hip mobility#hip flexibility+17 more

6 months ago

1:12

Hip Freedom: Targeted Moves to Loosen Up Tight Hips!

Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...

163

#hip flexibility#hip mobility#tight hips+15 more

1:44

Wake Up & Move: 4 Essential Morning Exercises

General Wellness

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

0:51

Best Exercises to Loosen Tight Hamstrings | Stretch & Strengthen

Knee rehab

Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...

515

#hamstring stretch#hamstring exercises#hamstring flexibility+17 more

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

10 months ago

0:53

Top 5 Exercises to Ease Migraine Discomfort

General Wellness

Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease...

2.1K

#migraine relief#migraine exercises#headache relief+13 more

5 months ago

1:13

4 Stretches to Release Tight Hips & Lower Back

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

9 months ago

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

6 months ago

1:44

Strengthen your core and relieve lower back pain. Try these exercises for stabil...

Lower Back Pain

A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...

240

#core strength training#lumbar support exercises#abdominal workouts+15 more

9 months ago

0:38

One Side Lower Back Pain? Try These 4 Exercises!

Lower Back Pain

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

1.3K

#one side lower back pain#lower back pain relief#back pain on one side+12 more

4 months ago

0:27

Shin Splints Pain? Try This Simple Rehab Routine

🔥 Shin splints ruining your run? Fix it in under 60 seconds! This powerful tibialis anterior stretch gives instant reli...

767

#shin splints relief#tibialis anterior stretch#shin pain exercises+4 more

3 months ago

1:06

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Neck & Upper Back

Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...

#upper back pain#lower back pain#stretches for office+8 more

10 months ago

0:53

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2....

Neck & Upper Back

😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...

138

#back pain#upper back pain#physical therapy+5 more

11 months ago

0:09

As a physical therapist, here’s my go-to move for neck pain while driving. 🚗

Feeling neck pain while driving? 🚗 As a physical therapist, I’m sharing my go-to stretch you can do right in your car t...

684

#neckpainrelief#neckstretch#neckmobility+12 more

22 days ago

0:26

Wrist Pain Relief Exercises | Simple Rehab Routine at Home

Are you struggling with wrist pain from typing, workouts, or daily activities? 💪 In this video, Physical Therapist Shai...

1.3K