Physical Therapist
Showing results for "running injuries"
Found 71 videosfor "running injuries"
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
