Physical Therapist
Showing results for "postnatal health"
Found 57 videosfor "postnatal health"
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...
Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
