Physical Therapist
Showing results for "movement training"
Found 79 videosfor "movement training"
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Are you tired of wrist and thumb pain? 🖐️ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
