Shaina Ranjan

#mobility workout for beginners#daily flexibility routine#full body mobility workout+10 more

3 months ago

0:46

Unlock Your Hips: 4 Best Mobility Exercises for Tight Hips

Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...

832

#hip mobility#hip exercises#hip flexibility+11 more

5 months ago

1:22

Unlock Your Hips: Prevent Injuries & Improve Mobility

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

539

#athletic performance#dynamic stretching#flexibility training+18 more

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

0:27

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

422

#shoulder mobility#shoulder exercises#pain free movement+12 more

0:34

Best Hip Flexor Strengthening Exercise for Mobility & Stability!

Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...

431

#hip flexor strength#mobility training#rehab exercises+12 more

3:08

Stronger Ankles in Minutes! 🔥 Part 2 of the Ultimate Mobility Stretch Series!

Ankle & Foot Rehab

Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...

149

#ankle mobility#ankle stability#ankle exercises+17 more

11 months ago

0:44

Daily Thoracic Mobility Exercises to Fix Stiffness

Mobility

Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...

351

#thoracic mobility#upper back exercises#spine mobility+12 more

5 months ago

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

4 months ago

1:00

Improve Ankle Mobility: Exercises for a Stiff Ankle

Ankle & Foot Rehab

Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...

1.3K

#ankle mobility#stiff ankle exercises#ankle rehab+12 more

6 months ago

0:41

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercise for Pain Relief

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...

#shoulder mobility#nerve mobilization#pain relief+15 more

1:29

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

General Wellness

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

#mobility exercises#stay active#healthy aging+13 more

1:07

Best Exercises to Relieve Tight Calves #rehabexercises #calftightness #mobility

Ankle & Foot Rehab

Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...

#tight calves#calf stretches#calf exercises+19 more

8 months ago

2:46

Run Injury-Free: Top 3 Strength Training Exercises Every Runner Needs to Know!

Sports Injury

These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...

#injury prevention#running exercises#strength training+18 more

1:43

Unlock Your Spine: Essential Exercises for Mobility & Relief

Mobility

Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...

162

#spine mobility#back pain relief#spinal exercises+13 more

8 months ago

1:43

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Neck & Upper Back

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...

#scapular pain#shoulder blade pain#shoulder pain relief+19 more

8 months ago

1:35

5-Minute Shoulder Mobility Routine for Better Range of Motion

In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...

188

#shoulder mobility#shoulder exercises#increase range of motion+17 more

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

#shoulder pain#shoulder exercises#pain relief+17 more

0:51

Relieve Butt Pain: Effective Exercises for Glutes & Hips

Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...

205