Physical Therapist
Showing results for "leg mobility"
Found 129 videosfor "leg mobility"
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
