Physical Therapist
Showing results for "hip strengthening"
Found 109 videosfor "hip strengthening"
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
