Shaina Ranjan

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Prenatal & Postnatal

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

8 months ago

1:29

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

General Wellness

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

#mobility exercises#stay active#healthy aging+13 more

0:28

Step into Comfort! Best Exercises to Ease Plantar Fasciitis Pain!

Ankle & Foot Rehab

Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...

104

#plantar fasciitis#heel pain relief#foot pain+20 more

0:57

Best Desk Exercises for Office Workers (No Equipment Needed)

Postural Issues

Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...

2.3K

#office exercises#desk workout#workplace wellness+12 more

6 months ago

1:27

Easy Balance Exercises for Seniors to Improve Stability(Part2)

Senior citizens Rehab

Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...

104

#senior fitness#balance exercises#exercises for seniors+12 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Shoulder Rehab

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

#shoulder pain#shoulder exercises#pain relief+17 more

1:16

Driving Comfort Made Easy: Stretches for a Pain-Free Ride!

Postural Issues

Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...

200

#driver stretches#stretches for drivers#stretches for long drives+17 more

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck & Upper Back

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

0:20

Build Strong Knees | Easy At-Home Exercises for Joint Health

Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...

1.7K

#strongerkneesworkout#kneepainreliefexercises#bestkneestrengtheningexercises+7 more

2 months ago

14:12

Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

General Wellness

Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...

#cool down stretches#full body stretch#post workout stretch+12 more

3:01

Alleviate Wrist Pain Fast! Try These Exercises #painrelief #wriststretches #pain...

Wrist Rehab

Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...

476

#wrist pain#wrist exercises#pain relief+16 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins

Ankle & Foot Rehab

Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...

210

#varicose vein exercises#improve circulation#leg exercises+13 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins #VaricoseVeins #le...

Ankle & Foot Rehab

Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...

1.6K

#varicose vein exercises#improve circulation#leg exercises+13 more

1:43

Unlock Your Spine: Essential Exercises for Mobility & Relief

Mobility

Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...

162

#spine mobility#back pain relief#spinal exercises+13 more

8 months ago

0:29

Strengthen Your Core & Ease Lower Back Pain

Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

6 months ago

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

⭐ Featured

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Postural Issues

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

#rounded back#fix rounded back#posture correction+21 more

1:43

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Neck & Upper Back

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...

#scapular pain#shoulder blade pain#shoulder pain relief+19 more

8 months ago

0:22

2 Easy Stretches at Work for Radiating Leg Pain Relief

Nerve Pain

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

1.6K