Physical Therapist
Showing results for "functional movement"
Found 103 videosfor "functional movement"
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Rest heals… but movement restores. 💪 Injury recovery isn’t about staying still — it’s about moving smart. Gentle, guide...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
Are you tired of wrist and thumb pain? 🖐️ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...
Do you feel pain, stiffness, or soreness in your wrist when typing, lifting, or working out? You might be dealing with w...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Struggling with radial nerve tension, numbness, or pain? In this video, I’ll guide you through effective radial nerve fl...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
