Physical Therapist
Showing results for "full body workout"
Found 94 videosfor "full body workout"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
