Shaina Ranjan

#foot massage for bunions#walking with bunions#exercises for bunion+19 more

1:22

Unlock Your Hips: Prevent Injuries & Improve Mobility

Hip Rehab

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

539

#athletic performance#dynamic stretching#flexibility training+18 more

0:45

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

General Wellness

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

135

#ankle strength#balance training#stability workout+12 more

1:59

Must-Do Pre-Run Stretches for Speed & Injury Prevention! 🏃‍♂️🔥 #runner #runnin...

Boost Your Runs with These Essential Pre-Run Stretches! 🏃‍♂️🔥 Want to run faster, feel stronger, and avoid injuries?...

119

#pre run stretches#running warm up#stretching for runners+22 more

0:42

Best Sleeping Postures to Prevent Lower Back Pain | Wake Up Pain-Free!

Postural Issues

Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...

#correct sleeping posture#back pain prevention#sleep for back health+13 more

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

General Wellness

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

1:33

Simple Balance Exercises for Seniors to Prevent Falls(Part1)

Senior citizens Rehab

Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...

#balance exercises#balance exercises for seniors#senior fitness+12 more

1:11

Heal & Prevent Groin Strain with These Targeted Stretches

Hip Rehab

Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...

637

#groin pain relief#stretches for groin pain#groin stretches+17 more

2:32

Top Hamstring Stretches for Flexibility & Injury Prevention | Easy Stretching Ro...

In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...

##hamstringstretch##flexibilitytraining##stretchingroutine+17 more

5:06

Best Exercises for Tennis Elbow Relief & Recovery – Reduce Pain & Strengthen You...

Elbow Reahb

Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...

445

#tennis elbow exercises#tennis elbow treatment#tennis elbow pain relief+18 more

5:04

Build Stronger Shoulders: Essential Strengthening Exercises

Shoulder Rehab

Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...

#shoulder exercises#shoulder strengthening#shoulder workout+13 more

2:09

Top 6 Exercises to Fix Shin Splints FAST! 🦵🔥 (No More Pain!)

Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...

#shin splints#shin pain relief#how to fix shin splints+17 more

1:04

Improve Stability & Strength: Single Leg Balance Exercise

Senior citizens Rehab

Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...

201

#single leg balance#balance exercise#stability training+12 more

9:47

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Re...

Post-Surgery Rehab

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...

373

#acl rehab#acl recovery#acl exercises+22 more

2:46

Run Injury-Free: Top 3 Strength Training Exercises Every Runner Needs to Know!

These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...

#injury prevention#running exercises#strength training+18 more

9:34

Quick & Easy No-Equipment Warm-Up | Get Ready to Move| Workout With Me

General Wellness

Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...

109

#no equipment#workout routine#quick warm-up+13 more

2:15

Tennis Elbow Rehabilitation: Strengthen & Heal with These Simple Exercises

Elbow Reahb

Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...

104

#“tennis elbow#elbow pain relief#tennis elbow exercises+13 more

1:07

Best Exercises to Relieve Tight Calves #rehabexercises #calftightness #mobility

Ankle & Foot Rehab

Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...

#tight calves#calf stretches#calf exercises+19 more

1:05

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

Shoulder Rehab

In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...

#shoulder pain#bench press#dips+12 more

0:34

Best Hip Flexor Strengthening Exercise for Mobility & Stability!

Hip Rehab

Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...

431