Physical Therapist
Showing results for "balance training"
Found 42 videosfor "balance training"
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Are you feeling dizzy, off-balance, or like the room is spinning? This video will guide you through simple and effective...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...
