Physical Therapist
Showing results for "back health"
Found 109 videosfor "back health"
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
