Shaina Ranjan

#acl rehab#acl recovery#acl exercises+22 more

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

2:23

Ulnar Nerve Flossing: Improve Mobility & Reduce Nerve Pain(Pinky Finger Pain)

Nerve Pain

Struggling with ulnar nerve pain, tingling, or numbness in your hand and fingers? In this video, I’ll guide you through...

#“ulnar nerve flossing#ulnar nerve exercises#nerve pain relief+12 more

2:15

Tennis Elbow Rehabilitation: Strengthen & Heal with These Simple Exercises

Elbow Reahb

Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...

104

#“tennis elbow#elbow pain relief#tennis elbow exercises+13 more

4:43

Ankle Sprain Rehabilitation with These 4 Must-Try Exercises (Part1)

Ankle & Foot Rehab

Ankle sprains can be quite painful, but incorporating specific exercises can help strengthen your ankle muscles and enha...

Build Stronger Shoulders: Essential Strengthening Exercises

Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...

#shoulder exercises#shoulder strengthening#shoulder workout+13 more

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Hip Rehab

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

2:11

Best Exercises for Vertigo Relief |Reduce Dizziness

Vertigo

Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...

1.9K

#vertigo exercises#vertigo relief#dizziness exercises+17 more

5 months ago

3:54

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Neck & Upper Back

Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...

#cervical spondylosis#neck pain relief#cervical spine exercises+8 more

3:53

Regain Mobility: Exercises for Frozen Shoulder Recovery| Frozen Shoulder Pain

A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...

#frozen shoulder#shoulder exercises#adhesive capsulitis+12 more

0:45

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

General Wellness

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

135

#ankle strength#balance training#stability workout+12 more

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

8:25

⭐ Featured

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...

686

#knee pain relief#meniscus tear exercises#fix meniscus tear naturally+13 more

3:08

Stronger Ankles in Minutes! 🔥 Part 2 of the Ultimate Mobility Stretch Series!

Ankle & Foot Rehab

Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...

149

#ankle mobility#ankle stability#ankle exercises+17 more

8 months ago

7:27

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...

#knee cap dislocation#patella dislocation#knee dislocation rehab+16 more

1:35

5-Minute Shoulder Mobility Routine for Better Range of Motion

In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...

188

#shoulder mobility#shoulder exercises#increase range of motion+17 more

1:32

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

161

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

1:04

Heal Your Ankle Sprain Fast: Best Rehab Exercises

Ankle & Foot Rehab

Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...

216

#ankle sprain rehab#ankle sprain recovery#ankle sprain exercises+12 more

5 months ago

1:47

Relieve shoulder tightness and pain in just 2 minutes.

Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...

#shoulder stiffness#shoulder pain#shoulder pain relief+17 more

5:45

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...

#shoulder pain relief#shoulder exercises#shoulder mobility+17 more

Recover Faster - Hamstring Strain Rehab Guide

4:58

⭐ Featured

Recover Faster - Hamstring Strain Rehab Guide

Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...