Physical Therapist
Showing results for "vein health"
Found 57 videosfor "vein health"
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...
Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...
Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
