Physical Therapist
Showing results for "running warm up"
Found 18 videosfor "running warm up"
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
🏃♀️ Knee pain while running? You might be dealing with Runner’s Knee (Patellofemoral Pain Syndrome) — one of the most...
🔥 Shin splints ruining your run? Fix it in under 60 seconds! This powerful tibialis anterior stretch gives instant reli...
Planning to hit the trail soon? Don’t skip your warm-up! In this video, I’ll show you 5 essential exercises that will pr...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hi...
Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...
