Physical Therapist
Showing results for "pre run warm up"
Found 13 videosfor "pre run warm up"
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Planning to hit the trail soon? Don’t skip your warm-up! In this video, I’ll show you 5 essential exercises that will pr...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
