Physical Therapist
Showing results for "postnatal fitness"
Found 57 videosfor "postnatal fitness"
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
