Physical Therapist
Showing results for "nerve mobilization"
Found 121 videosfor "nerve mobilization"
Struggling with radial nerve tension, numbness, or pain? In this video, I’ll guide you through effective radial nerve fl...
Struggling with ulnar nerve pain, tingling, or numbness in your hand and fingers? In this video, I’ll guide you through...
In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Dealing with sciatica nerve pain? In this video, I’ll guide you through the best exercises and stretches to relieve scia...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Relieve tennis elbow pain fast with these simple nerve flossing exercises! Try them now for better mobility and recovery...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
