Physical Therapist
Showing results for "mobility routine"
Found 141 videosfor "mobility routine"
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
