Physical Therapist
Showing results for "lower body workout"
Found 107 videosfor "lower body workout"
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
