Physical Therapist
Showing results for "lower body strength"
Found 102 videosfor "lower body strength"
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
