Physical Therapist
Showing results for "injury prevention"
Found 91 videosfor "injury prevention"
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
