Physical Therapist
Showing results for "healthy lifestyle"
Found 26 videosfor "healthy lifestyle"
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
