Physical Therapist
Showing results for "functional training"
Found 48 videosfor "functional training"
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
💙Welcome To Rehab with Shaina💙 Do you struggle with vertigo or dizziness? 🌀 These simple balance exercises are design...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Struggling with radial nerve tension, numbness, or pain? In this video, I’ll guide you through effective radial nerve fl...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
