Physical Therapist
Showing results for "functional training"
Found 43 videosfor "functional training"
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Struggling with radial nerve tension, numbness, or pain? In this video, I’ll guide you through effective radial nerve fl...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
