Physical Therapist
Showing results for "core training"
Found 46 videosfor "core training"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
