Physical Therapist
Showing results for "c-section postpartum"
Found 11 videosfor "c-section postpartum"
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you...
Recover safely in the first 0–2 weeks after childbirth with these gentle postpartum rehab exercises. 🤱✨ This routine in...
You’re 4–6 weeks postpartum? 💜 It’s time to safely rebuild your core, glutes, and pelvic stability with gentle but effe...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
