Physical Therapist
Showing results for "body wellness."
Found 57 videosfor "body wellness."
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
Start your day with this gentle and energizing morning flow designed to wake up your body and calm your mind. This short...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
