Physical Therapist
Showing results for "active seniors"
Found 36 videosfor "active seniors"
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
Urinary incontinence is common in older adults, but it’s not something you have to live with silently. In this video, we...
Struggling with golfer’s elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Ankle sprains can be quite painful, but incorporating specific exercises can help strengthen your ankle muscles and enha...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
