Physical Therapist
Showing results for "active seniors"
Found 51 videosfor "active seniors"
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
Chair yoga is one of the easiest and most effective ways to stay active and reduce stress—no matter your age or fitness...
Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hi...
Start your day with this gentle 10-minute full body stretch routine for seniors — perfect for improving flexibility, bal...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
Urinary incontinence is common in older adults, but it’s not something you have to live with silently. In this video, we...
Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine wil...
Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...
🏃♀️ Knee pain while running? You might be dealing with Runner’s Knee (Patellofemoral Pain Syndrome) — one of the most...
Struggling with golfer’s elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Ankle sprains can be quite painful, but incorporating specific exercises can help strengthen your ankle muscles and enha...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
