Physical Therapist
Showing results for "active lifestyle"
Found 38 videosfor "active lifestyle"
Improve your mobility and stay active with these simple yet effective exercises! đââď¸đŞ Whether youâre in your 30s or b...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independentâperfect...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Long hours behind the wheel donât have to leave you feeling stiff and tired! đđŞ Discover simple and effective stretche...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
Feeling older than your years? It might not be age â it might just be a lack of movement. đââď¸â¨ In this video, weâll ex...
Struggling with golferâs elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, Iâll learn effec...
Ankle sprains can be quite painful, but incorporating specific exercises can help strengthen your ankle muscles and enha...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle â a common source of...
Are you feeling pain on just one side of your lower back? Whether itâs the left or right, one-sided back pain can be cau...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, weâll guide...
Prepare your body for any workout or activity with this quick and effective warm-up routineâno equipment needed! Designe...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...
