Physical Therapist
Showing results for "active lifestyle"
Found 52 videosfor "active lifestyle"
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hi...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine wil...
Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...
🏃♀️ Knee pain while running? You might be dealing with Runner’s Knee (Patellofemoral Pain Syndrome) — one of the most...
Struggling with golfer’s elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Ankle sprains can be quite painful, but incorporating specific exercises can help strengthen your ankle muscles and enha...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
