Shaina Ranjan

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

0:28

Step into Comfort! Best Exercises to Ease Plantar Fasciitis Pain!

Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...

104

#plantar fasciitis#heel pain relief#foot pain+20 more

14:12

Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

General Wellness

Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...

#cool down stretches#full body stretch#post workout stretch+12 more

1:29

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

General Wellness

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

#mobility exercises#stay active#healthy aging+13 more

0:25

Pelvic Floor Rehab After C-Section (Part 2) – What Helped Me Recover

Prenatal & Postnatal

Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...

494

#c-section recovery#pelvic floor rehab#postpartum healing+17 more

4 months ago

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck & Upper Back

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

0:57

Best Desk Exercises for Office Workers (No Equipment Needed)

Postural Issues

Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...

2.3K

#office exercises#desk workout#workplace wellness+12 more

5 months ago

0:52

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Neck & Upper Back

Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...

#neck pain relief#tmj pain relief#headache relief+12 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Shoulder Rehab

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

#shoulder pain#shoulder exercises#pain relief+17 more

1:27

Easy Balance Exercises for Seniors to Improve Stability(Part2)

Senior citizens Rehab

Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...

104

#senior fitness#balance exercises#exercises for seniors+12 more

1:16

Driving Comfort Made Easy: Stretches for a Pain-Free Ride!

Postural Issues

Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...

200

#driver stretches#stretches for drivers#stretches for long drives+17 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins #VaricoseVeins #le...

Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...

1.6K

#varicose vein exercises#improve circulation#leg exercises+13 more

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Prenatal & Postnatal

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

1:36

5 Scientifically Proven Exercises to Relieve Wrist Pain from Laptop Use

Wrist Rehab

💻 Wrist pain from laptop use? These 5 science-backed exercises will help you stretch, strengthen, and soothe your wrist...

427

#wristpainrelief#laptoppain#carpaltunnelexercises+12 more

3 months ago

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins

Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...

210

#varicose vein exercises#improve circulation#leg exercises+13 more

2:21

Strengthen and stretch to ease golfer’s elbow! Targeted exercises for relief.

Elbow Reahb

Struggling with golfer’s elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...

1:23

Plantar Fasciitis Relief at Home | Easy Exercises That Work

Struggling with plantar fasciitis? 🦶 In this video, I’ll show you effective exercises and stretches to relieve heel pai...

##plantarfasciitis##footpain##heelpain+14 more

0:38

One Side Lower Back Pain? Try These 4 Exercises!

Lower Back Pain

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

1.3K

#one side lower back pain#lower back pain relief#back pain on one side+12 more

2 months ago

0:34

Say Goodbye to Ankle Pain and stiffness and increase your range of motion.

Recover from ankle pain and injuries with this effective rehab exercise! This video features a strengthening, mobility,...

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Lower Back Pain

Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...

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