Physical Therapist
Showing results for "ski training"
Found 33 videosfor "ski training"
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
💙Welcome To Rehab with Shaina💙 Do you struggle with vertigo or dizziness? 🌀 These simple balance exercises are design...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...
