Physical Therapist
Showing results for "ski training"
Found 34 videosfor "ski training"
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
💙Welcome To Rehab with Shaina💙 Do you struggle with vertigo or dizziness? 🌀 These simple balance exercises are design...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
