Physical Therapist
Showing results for "mobility training"
Found 126 videosfor "mobility training"
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
