Physical Therapist
Showing results for "healthy aging"
Found 21 videosfor "healthy aging"
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...
Start your day feeling energized and refreshed with this daily full body stretch routine. These simple stretches improve...
Are you tired of wrist and thumb pain? 🖐️ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...
