Physical Therapist
Showing results for "healthy aging"
Found 27 videosfor "healthy aging"
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...
Chair yoga is one of the easiest and most effective ways to stay active and reduce stress—no matter your age or fitness...
