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Found 8 videosfor "foam rolling"

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Hea...

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...

435

beginner

5 months ago

#achilles rehab#tendonitis recovery#calf stretch+20 more

1:06

4 Best Exercises to Relieve IT Band Syndrome Fast

Knee rehab

Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...

1.1K

beginner

about 1 month ago

#it band syndrome exercises#it band pain relief#outer knee pain exercises+12 more

0:33

Instant Relief for Upper Trapezius Knots: Do This Daily!

Neck & Upper Back

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

515

beginner

6 months ago

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

1:09

Top Exercises to Relieve IT Band Syndrome | Strengthen for Pain Relief

Knee rehab

Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...

261

beginner

5 months ago

#it band syndrome#it band pain relief#it band exercises+17 more

0:41

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercise for Pain Relief

Shoulder Rehab

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...

beginner

6 months ago

#shoulder mobility#nerve mobilization#pain relief+15 more

1:07

Best Exercises to Relieve Tight Calves #rehabexercises #calftightness #mobility

Ankle & Foot Rehab

Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...

beginner

5 months ago

#tight calves#calf stretches#calf exercises+19 more

6:30

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Neck & Upper Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

200

beginner

6 months ago

#neck pain relief#fix muscle knots#self massage techniques+21 more

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout | Rehab With Shaina

20:23

⭐ Featured

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout...

Prenatal & Postnatal

🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...

380

beginner

7 months ago

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more