Physical Therapist
Showing results for "flexibility workout"
Found 113 videosfor "flexibility workout"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
