Shaina Ranjan

#mobility workout for beginners#daily flexibility routine#full body mobility workout+10 more

4 days ago

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

0:46

Unlock Your Hips: 4 Best Mobility Exercises for Tight Hips

Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...

832

#hip mobility#hip exercises#hip flexibility+11 more

about 2 months ago

1:35

5-Minute Shoulder Mobility Routine for Better Range of Motion

Shoulder Rehab

In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...

188

#shoulder mobility#shoulder exercises#increase range of motion+17 more

1:22

Unlock Your Hips: Prevent Injuries & Improve Mobility

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

539

#athletic performance#dynamic stretching#flexibility training+18 more

6 months ago

0:44

Daily Thoracic Mobility Exercises to Fix Stiffness

Mobility

Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...

351

#thoracic mobility#upper back exercises#spine mobility+12 more

about 2 months ago

0:39

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

1.2K

#hip stretches#hip mobility#hip flexibility+17 more

3 months ago

0:27

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Shoulder Rehab

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

422

#shoulder mobility#shoulder exercises#pain free movement+12 more

1:13

4 Stretches to Release Tight Hips & Lower Back

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

6 months ago

0:41

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercise for Pain Relief

Shoulder Rehab

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...

#shoulder mobility#nerve mobilization#pain relief+15 more

6 months ago

1:43

Unlock Your Spine: Essential Exercises for Mobility & Relief

Mobility

Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...

162

#spine mobility#back pain relief#spinal exercises+13 more

5 months ago

1:00

Improve Ankle Mobility: Exercises for a Stiff Ankle

Ankle & Foot Rehab

Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...

1.3K

#ankle mobility#stiff ankle exercises#ankle rehab+12 more

3 months ago

1:07

Best Exercises to Relieve Tight Calves #rehabexercises #calftightness #mobility

Ankle & Foot Rehab

Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...

#tight calves#calf stretches#calf exercises+19 more

5 months ago

1:29

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

General Wellness

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

#mobility exercises#stay active#healthy aging+13 more

0:40

3-Minute Morning Routine to Stop Sciatica Pain Fast! #rehabexercises #physicalth...

Lower Back Pain

Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...

325

#sciatica pain relief#morning routine for sciatica#3 minute sciatica routine+12 more

4 months ago

3:08

Stronger Ankles in Minutes! 🔥 Part 2 of the Ultimate Mobility Stretch Series!

Ankle & Foot Rehab

Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...

149

#ankle mobility#ankle stability#ankle exercises+17 more

8 months ago

14:12

Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

General Wellness

Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...

#cool down stretches#full body stretch#post workout stretch+12 more

1:49

Best Exercises for Front Hip Pain | Iliopsoas Rehab

Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...

106

#hip pain relief#iliopsoas stretch#hip flexor pain+15 more

about 2 months ago

9:34

Quick & Easy No-Equipment Warm-Up | Get Ready to Move| Workout With Me

General Wellness

Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...

109

#no equipment#workout routine#quick warm-up+13 more

0:34

Best Hip Flexor Strengthening Exercise for Mobility & Stability!

Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...

431