Physical Therapist
Showing results for "smartphone ergonomics"
Found 7 videosfor "smartphone ergonomics"
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
💻 Wrist pain from laptop use? These 5 science-backed exercises will help you stretch, strengthen, and soothe your wrist...
