Physical Therapist
Showing results for "functional fitness"
Found 72 videosfor "functional fitness"
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Boost your balance and confidence with these simple exercises for seniors! Stay steady, strong, and independent—perfect...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
