Physical Therapist
Showing results for "flexibility routine"
Found 106 videosfor "flexibility routine"
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
