Shaina Ranjan

Physical Therapist

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Showing results for "the phone"

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Found 3 videosfor "the phone"

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neckandshoulderpain

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neck...

Neck & Upper Back

Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...

#neck pain#text neck#scrolling neck pain+17 more

Pain While Scrolling? Fix It Fast with These Simple Stretches #rehabexercises #fitness

Pain While Scrolling? Fix It Fast with These Simple Stretches #rehabexercises #f...

Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...

#thumb pain#wrist pain#scrolling pain+17 more

Relieve wrist and thumb pain with these three essential stretches for pain-free movement!

Relieve wrist and thumb pain with these three essential stretches for pain-free...

Are you tired of wrist and thumb pain? 🖐️ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...

#wrist stretches#thumb pain#physical therapy+4 more