Shaina Ranjan

Physical Therapist

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Showing results for "gym hacks"

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Found 2 videosfor "gym hacks"

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...

#shoulder pain#bench press#dips+12 more

Best Desk Exercises for Office Workers (No Equipment Needed)

Best Desk Exercises for Office Workers (No Equipment Needed)

Postural Issues

Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...

#office exercises#desk workout#workplace wellness+12 more