Shaina Ranjan

Physical Therapist

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Showing results for "cervical spondylosis"

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Found 5 videosfor "cervical spondylosis"

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Neck & Upper Back

Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...

#cervical spondylosis#neck pain relief#cervical spine exercises+8 more

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck & Upper Back

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

#neck pain relief#desk job pain#cervical spondylosis+12 more

Best Exercises For Pinched Nerve in Your Neck – Step-by-Step Rehab Routine!

Best Exercises For Pinched Nerve in Your Neck – Step-by-Step Rehab Routine!

Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...

#pinched nerve in neck#neck pain relief#neck rehab exercises+17 more

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neckandshoulderpain

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neck...

Neck & Upper Back

Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...

#neck pain#text neck#scrolling neck pain+17 more

Neck Pain? These 3 Simple Stretches Changed Everything! #rehabexercises #physicaltherapy

Neck Pain? These 3 Simple Stretches Changed Everything! #rehabexercises #physica...

Neck & Upper Back

Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...

#neck pain relief#neck stretches#fix neck pain+12 more